Exercise and the Black Dog: an epiphany

Some of you may have had a look at my new “challenge” blog this year run211.com.  Here is a link to a post just published there: http://run211.com/2014/01/23/im-sore-so-i-must-exist/ .  Whilst it is bizarre that it has taken a quote from Jane Fonda to make me realize the good that is being done for my mental state by virtue of undertaking this process of training for a half marathon, the message that leads from said quote has resounded with me since I read it.  Now: where are my shoes … it is time for another run!